The Top 100 Health Tips by Janet Wright
Foods, Herbs and Spices That Boost Health and Well-Being
Oct 17, 2009
In addition to tips on living a healthier lifestyle, The Top 100 Health Tips presents readers with the benefits of adding the 100 healthiest foods, herbs, and spices to their diet. Wright suggests that by adding these foods to recipes, readers can improve health, boost mood and energy, detoxify the body, and lose weight. In addition, Wright provides lists of foods to eat in order to alleviate symptoms of common health problems.
Foods, Herbs, and Spices Essential for Good Health
For quick reference, foods, herbs, and spices are divided into sections such as Health Improvers, Detoxifiers and Digestion Soothers, Fitness Enhancers, Weight Shifters, Brain Boosters and Mood Lifters, and Life Lengtheners. Along with the health benefits of each food, colorful symbols let readers know if a food contains health boosters such as antioxidants and if a food has anti-aging benefits or anti-cancer properties and if it is good for the skin.
Cheap and Healthy Recipes
To help readers easily incorporate the top 100 foods into their diets, with each food, herb and spice, Wright provides a simple recipe made with inexpensive ingredients. Some of the mouth-watering recipes include: Broiled Bananas, Happy Salad, Chilled Tomato Soup, Roast Chili Relish, Garlic Soup, and Pineapple Salsa.
Natural Remedies
The Top 100 Health Tips provides a list of foods, herbs and/or spices that may help alleviate symptoms of common ailments such as anemia, eczema, fatigue, and stress. Wright suggests, for example, those who suffer from lack of energy and mood swings may want to add foods to their diet that balance blood sugar levels such as grapefruit, cinnamon, and walnuts, among other foods.
Who is Janet Wright
Janet Wright is a London-based freelance writer who specializes in health, fitness, and natural beauty and had written seven books including Coping with Menopause and Quick and Easy Energy Boosters. Wright has written for publications such as Health & Fitness Magazine, Nature, and Vogue Australia.
In The Top 100 Health Tips, Wright uses a conversational tone to present readers with the health benefits of everyday foods found in any supermarket and are easy to incorporate into any diet. This book is not only a good starting point for those who want to improve their diet by making the healthiest food choices possible, but also those looking for cheap ways to eat foods that boost health.
Book Stats
The Top 100 Health Tips: 100 Essential Foods and Recipes by Janet Wright
ISBN #: 978-1-84483-648-2
Duncan Baird Publishers, 2007
Paperback, 128 pages
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