The Top 100 Health Tips by Janet Wright

Foods, Herbs and Spices That Boost Health and Well-Being

Oct 18, 2009 Jennifer Murray

The Top 100 Health Tips by Janet Wright is an easy to read guide that provides cheap and easy ways to look and feel better by eating health-boosting foods.

In addition to tips on living a healthier lifestyle, The Top 100 Health Tips presents readers with the benefits of adding the 100 healthiest foods, herbs, and spices to their diet. Wright suggests that by adding these foods to recipes, readers can improve health, boost mood and energy, detoxify the body, and lose weight. In addition, Wright provides lists of foods to eat in order to alleviate symptoms of common health problems.

Foods, Herbs, and Spices Essential for Good Health

For quick reference, foods, herbs, and spices are divided into sections such as Health Improvers, Detoxifiers and Digestion Soothers, Fitness Enhancers, Weight Shifters, Brain Boosters and Mood Lifters, and Life Lengtheners. Along with the health benefits of each food, colorful symbols let readers know if a food contains health boosters such as antioxidants and if a food has anti-aging benefits or anti-cancer properties and if it is good for the skin.

Cheap and Healthy Recipes

To help readers easily incorporate the top 100 foods into their diets, with each food, herb and spice, Wright provides a simple recipe made with inexpensive ingredients. Some of the mouth-watering recipes include: Broiled Bananas, Happy Salad, Chilled Tomato Soup, Roast Chili Relish, Garlic Soup, and Pineapple Salsa.

Natural Remedies

The Top 100 Health Tips provides a list of foods, herbs and/or spices that may help alleviate symptoms of common ailments such as anemia, eczema, fatigue, and stress. Wright suggests, for example, those who suffer from lack of energy and mood swings may want to add foods to their diet that balance blood sugar levels such as grapefruit, cinnamon, and walnuts, among other foods.

Who is Janet Wright

Janet Wright is a London-based freelance writer who specializes in health, fitness, and natural beauty and had written seven books including Coping with Menopause and Quick and Easy Energy Boosters. Wright has written for publications such as Health & Fitness Magazine, Nature, and Vogue Australia.

In The Top 100 Health Tips, Wright uses a conversational tone to present readers with the health benefits of everyday foods found in any supermarket and are easy to incorporate into any diet. This book is not only a good starting point for those who want to improve their diet by making the healthiest food choices possible, but also those looking for cheap ways to eat foods that boost health.

Book Stats

The Top 100 Health Tips: 100 Essential Foods and Recipes by Janet Wright

ISBN #: 978-1-84483-648-2

Duncan Baird Publishers, 2007

Paperback, 128 pages

The copyright of the article The Top 100 Health Tips by Janet Wright in Self-Help Books is owned by Jennifer Murray. Permission to republish The Top 100 Health Tips by Janet Wright in print or online must be granted by the author in writing.

The Top 100 Health Tips by Janet Wright

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Oct 19, 2009 3:16 AM

Guest :

You must follow certain tips to maintain a sound and healthy
body.
Ø Visit your physician regularly. You must undergo
a routine check up for blood pressure, diabetes and other common problems.
Ø Visit a particular general physician who can
guide you in case of emergency. It is best to have a doctor who is treating you
for quite some time before a serious medical problem develops.
Ø Seek medical help whenever there is any problem.
Ø Do you
have all the medical records of your history of health?
Ø Do you
share this information with all the medical providers? The medical providers
may include doctors, pharmacists and nurses

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